A collection of conversations I’ve had with my swimmers that demonstrate in action, the approach I’ve developed.
An example of how the story of Brutus can be used to help a swimmer be more engaged in the task at hand.
An example of using the concepts of the little Devil and comfort zone to guide an athlete to create the option of a different behavior, one more supportive of the athlete’s goals.
An example of working with the channels and the little devil’s voice in practice.
An example of how the sentences of the little Devil are used to guide an athlete into shifting the focus.
An example of working with the little Devil and sentences in a post race debrief.