Lara adding a dot on her map and the importance of owning it
An example of working with the channels and map stories during a race debrief.
A lesson in the importance of caring about what we’re doing
An example of an improvised intervention during workout, to help the Athletes understand how, how much they “care” about what they do makes a difference in the result.
Jeremy falling behind in kick (Growth Mindset)
An example of an intervention in teaching Growth Mindset during practice.
The story of my pizza place
A story designed to help athletes evaluate their degree of investment in a challenge.
Dealing with Brutus by spicing things up
An example of how finding meaning can help when facing Brutus.