Susan learning to manage her Brutus
An example of how the story of Brutus can be used to help a swimmer be more engaged in the task at hand.
Felicity holding back behind her friend
An example of using the concepts of the little Devil and comfort zone to guide an athlete to create the option of a different behavior, one more supportive of the athlete’s goals.
Manny racing with Karly and giving up midway as the tough got going.
An example of working with the channels and the little devil’s voice in practice.
Erica not making the intervals or targets
An example of how the sentences of the little Devil are used to guide an athlete into shifting the focus.
The story of Jenny’s 100 breaststroke
An example of working with the little Devil and sentences in a post race debrief.