Manny racing with Karly and giving up midway as the tough got going.
An example of working with the channels and the little devil’s voice in practice.
Erica not making the intervals or targets
An example of how the sentences of the little Devil are used to guide an athlete into shifting the focus.
The story of Jenny’s 100 breaststroke
An example of working with the little Devil and sentences in a post race debrief.
The bullying talk
A yearly conversation with the swimmers, carefully timed to be done at the first rumors of possible bullying going on in the group.